JOSEPHINELITE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 983 * 98%
Fat:
 
Prot:
 
Carbs:
30.62g
 
36.77g
 
143.37g
- -
Fri 26: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
34.76g
 
47.99g
 
135.55g
- -
Thu 25: 997 * 100%
Fat:
 
Prot:
 
Carbs:
24.40g
 
50.97g
 
143.76g
- -
Wed 24: 937 * 94%
Fat:
 
Prot:
 
Carbs:
24.55g
 
50.74g
 
128.60g
- -
Tue 23: 863 * 86%
Fat:
 
Prot:
 
Carbs:
16.04g
 
26.72g
 
152.64g
- -
Sun 21: 673 * 67%
Fat:
 
Prot:
 
Carbs:
11.04g
 
36.50g
 
104.32g
- -
Thu 18: 939 * 94%
Fat:
 
Prot:
 
Carbs:
29.04g
 
39.27g
 
133.78g
- -
Wed 17: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
46.88g
 
28.22g
 
152.22g
- -
Tue 16: 959 * 96%
Fat:
 
Prot:
 
Carbs:
26.33g
 
23.21g
 
161.06g
- -
Sat 13: 958 * 96%
Fat:
 
Prot:
 
Carbs:
37.77g
 
36.51g
 
116.71g
- -
Fri 12: 943 * 94%
Fat:
 
Prot:
 
Carbs:
33.82g
 
40.63g
 
120.81g
- -
Thu 11: 926 * 93%
Fat:
 
Prot:
 
Carbs:
30.37g
 
27.30g
 
132.31g
- -
Wed 10: 994 * 99%
Fat:
 
Prot:
 
Carbs:
35.21g
 
39.59g
 
130.74g
- -
Tue 9: 999 * 100%
Fat:
 
Prot:
 
Carbs:
23.32g
 
35.61g
 
161.36g
- -
Mon 8: 954 * 95%
Fat:
 
Prot:
 
Carbs:
23.61g
 
45.72g
 
138.46g
- -
Sun 7: 649 * 65%
Fat:
 
Prot:
 
Carbs:
15.06g
 
17.00g
 
110.00g
- -
Sat 6: 966 * 97%
Fat:
 
Prot:
 
Carbs:
30.80g
 
32.64g
 
136.91g
- -
Fri 5: 968 * 97%
Fat:
 
Prot:
 
Carbs:
27.26g
 
34.17g
 
149.86g
- -
Thu 4: 936 * 94%
Fat:
 
Prot:
 
Carbs:
32.87g
 
30.89g
 
128.11g
- -
Wed 3: 914 * 91%
Fat:
 
Prot:
 
Carbs:
24.81g
 
23.96g
 
148.48g
- -
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