| November 2021 |
| Wed 17: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
44.31g |
|
60.58g |
|
-
|
-
|
| Tue 16: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
66.85g |
|
220.89g |
|
1907*
|
 350
|
| Mon 15: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
60.45g |
|
169.62g |
|
1907*
|
457
|
| Fri 12: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
57.97g |
|
121.60g |
|
-
|
-
|
| Thu 11: |
1697 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
74.12g |
|
224.54g |
|
-
|
-
|
| Wed 10: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
63.86g |
|
218.91g |
|
1907*
|
510
|
| Tue 9: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
55.76g |
|
161.09g |
|
-
|
-
|
| Mon 8: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
53.89g |
|
176.37g |
|
-
|
-
|
| Fri 5: |
1901 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
71.83g |
|
219.83g |
|
-
|
-
|
| Thu 4: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
55.06g |
|
189.06g |
|
1907*
|
704
|
| Wed 3: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
52.25g |
|
143.70g |
|
1907*
|
765
|
| Tue 2: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
58.02g |
|
200.80g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
14.69g |
|
21.68g |
|
-
|
-
|
| Fri 29: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
56.18g |
|
148.04g |
|
-
|
-
|
| Thu 28: |
2406 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
101.97g |
|
53.07g |
|
325.16g |
|
-
|
-
|
| Wed 27: |
1933 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
58.17g |
|
254.96g |
|
1907*
|
 26
|
| Tue 26: |
1738 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
77.86g |
|
269.12g |
|
-
|
-
|
| Mon 25: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
53.21g |
|
184.38g |
|
1907*
|
756
|
| Sun 24: |
2002 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
73.43g |
|
249.41g |
|
-
|
-
|
| Sat 23: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
41.11g |
|
206.05g |
|
-
|
-
|
