| October 2022 |
| Thu 27: |
832 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
87.48g |
|
41.52g |
|
-
|
-
|
| Wed 26: |
403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
37.98g |
|
15.19g |
|
2630*
|
 2227
|
| Tue 25: |
108 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.90g |
|
26.00g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
596 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
39.36g |
|
43.09g |
|
1900*
|
1304
|
| Wed 17: |
554 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
48.11g |
|
7.03g |
|
-
|
-
|
| Tue 16: |
653 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
81.00g |
|
7.00g |
|
2027*
|
1374
|
| Mon 15: |
456 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
56.32g |
|
5.62g |
|
-
|
-
|
| Sun 14: |
474 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
59.13g |
|
7.34g |
|
1661*
|
1187
|
| Sat 13: |
478 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
51.78g |
|
5.44g |
|
2019*
|
1541
|
| Fri 12: |
505 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
54.10g |
|
7.81g |
|
2184*
|
1679
|
| Thu 11: |
335 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
44.25g |
|
8.99g |
|
2027*
|
1692
|
| Wed 10: |
453 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
48.72g |
|
8.79g |
|
2198*
|
1745
|
| Tue 9: |
266 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
25.51g |
|
8.10g |
|
1833*
|
1567
|
| Mon 8: |
213 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
32.73g |
|
11.29g |
|
1669*
|
1456
|
| Fri 5: |
177 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
32.19g |
|
2.78g |
|
-
|
-
|
| Thu 4: |
472 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
66.57g |
|
6.25g |
|
-
|
-
|
| Wed 3: |
318 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
9.11g |
|
58.39g |
|
1661*
|
1343
|
| Mon 1: |
308 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
308 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
| Sat 30: |
308 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
