| November 2023 |
| Fri 3: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
47.49g |
|
111.95g |
|
-
|
-
|
| Thu 2: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
38.53g |
|
101.10g |
|
-
|
-
|
| Wed 1: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
53.70g |
|
158.37g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
7.44g |
|
20.28g |
|
-
|
-
|
| Thu 15: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
34.27g |
|
55.75g |
|
-
|
-
|
| Wed 14: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
83.76g |
|
11.91g |
|
-
|
-
|
| Tue 13: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
69.88g |
|
9.09g |
|
-
|
-
|
| Mon 12: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
55.17g |
|
13.19g |
|
-
|
-
|
| Sun 11: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
68.13g |
|
46.07g |
|
-
|
-
|
| Sun 4: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
15.33g |
|
35.25g |
|
-
|
-
|
| Sat 3: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
4.03g |
|
11.80g |
|
-
|
-
|
| Fri 2: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
17.05g |
|
6.93g |
|
-
|
-
|
| Thu 1: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
14.26g |
|
3.03g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
55.28g |
|
11.47g |
|
-
|
-
|
| Thu 24: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
43.76g |
|
40.52g |
|
-
|
-
|
| Wed 23: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
64.72g |
|
26.95g |
|
-
|
-
|
| Tue 22: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
31.99g |
|
44.77g |
|
-
|
-
|
| Mon 21: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
29.39g |
|
40.64g |
|
-
|
-
|
| Sun 20: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
48.45g |
|
65.96g |
|
-
|
-
|
| Sat 19: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
38.87g |
|
35.04g |
|
-
|
-
|
