yağyakıpkasacevirmeyecalisankız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 933 * 62%
Fat:
 
Prot:
 
Carbs:
38.57g
 
58.37g
 
93.47g
- -
Sun 2: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
47.62g
 
109.59g
 
64.74g
- -
Sat 1: 578 * 39%
Fat:
 
Prot:
 
Carbs:
15.37g
 
46.90g
 
71.72g
- -
May 2024
Sat 4: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
39.07g
 
98.45g
 
74.59g
- -
March 2024
Thu 7: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
40.13g
 
92.64g
 
65.56g
- -
Wed 6: 853 * 57%
Fat:
 
Prot:
 
Carbs:
29.71g
 
67.64g
 
77.09g
- -
November 2023
Wed 22: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
41.91g
 
112.07g
 
89.01g
- -
Mon 20: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
34.81g
 
98.94g
 
115.50g
- -
October 2023
Mon 9: 647 * 43%
Fat:
 
Prot:
 
Carbs:
18.66g
 
59.57g
 
51.71g
- -
Sat 7: 506 * 34%
Fat:
 
Prot:
 
Carbs:
16.12g
 
67.44g
 
21.05g
- -
Fri 6: 385 * 26%
Fat:
 
Prot:
 
Carbs:
23.72g
 
27.68g
 
12.90g
- -
September 2023
Sat 30: 411 * 27%
Fat:
 
Prot:
 
Carbs:
15.13g
 
18.69g
 
52.69g
- -
Sat 23: 946 * 63%
Fat:
 
Prot:
 
Carbs:
39.95g
 
92.48g
 
47.54g
- -
Tue 12: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
34.24g
 
83.14g
 
104.12g
- -
Mon 11: 891 * 59%
Fat:
 
Prot:
 
Carbs:
20.30g
 
79.23g
 
92.72g
- -
August 2023
Wed 30: 959 * 64%
Fat:
 
Prot:
 
Carbs:
40.60g
 
55.10g
 
91.50g
- -
Tue 29: 824 * 55%
Fat:
 
Prot:
 
Carbs:
25.02g
 
41.74g
 
105.00g
- -
Mon 28: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
29.71g
 
85.33g
 
125.19g
- -
Fri 25: 906 * 60%
Fat:
 
Prot:
 
Carbs:
30.89g
 
79.92g
 
71.44g
- -
Thu 24: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
36.99g
 
92.06g
 
68.96g
- -
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