| July 2024 |
| Mon 1: |
537 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
41.02g |
|
34.61g |
|
917*
|
 380
|
| June 2024 |
| Sun 30: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
34.00g |
|
49.92g |
|
1877*
|
1179
|
| Sat 29: |
983 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
37.18g |
|
101.48g |
|
1833*
|
850
|
| Fri 28: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
33.29g |
|
66.57g |
|
1884*
|
1154
|
| Thu 27: |
497 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
29.05g |
|
37.98g |
|
1974*
|
1477
|
| Wed 26: |
777 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
53.91g |
|
64.22g |
|
2113*
|
1336
|
| Tue 25: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
74.43g |
|
39.70g |
|
2001*
|
970
|
| Mon 24: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
18.76g |
|
112.09g |
|
2029*
|
1327
|
| Sun 23: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
35.55g |
|
89.67g |
|
1923*
|
985
|
| Sat 22: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
55.07g |
|
61.66g |
|
1968*
|
952
|
| Fri 21: |
1559 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
78.37g |
|
150.15g |
|
2094*
|
535
|
| Thu 20: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
45.41g |
|
20.34g |
|
2162*
|
1624
|
| Wed 19: |
690 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
41.25g |
|
60.26g |
|
1940*
|
1250
|
| Tue 18: |
667 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
60.43g |
|
14.27g |
|
2013*
|
1346
|
| Mon 17: |
1150 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
82.01g |
|
68.90g |
|
1739*
|
589
|
| Sun 16: |
461 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
23.71g |
|
44.47g |
|
1785*
|
1324
|
| Sat 15: |
658 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
26.69g |
|
70.61g |
|
1999*
|
1341
|
| Fri 14: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
43.31g |
|
102.76g |
|
1877*
|
836
|
| Thu 13: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
32.30g |
|
33.17g |
|
1694*
|
1250
|
| Wed 12: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
22.23g |
|
75.94g |
|
2119*
|
1523
|
