| Daily Average: |
Exercise: 1513 Cals |
|
Food: 504 Cals |
(Fat: 22.02g, Protein: 35.94g, Carbs: 40.93g) |
| Monthly Total: |
Exercise: 6051 Cals |
|
Food: 2018 Cals |
(Fat: 88.08g, Protein: 143.77g, Carbs: 163.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -831 |
|
2
|
Net -1533 |
|
3
|
Net -1382 |
|
4
|
Net -287 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (18 May 24)
|
