| November 2023 |
| Mon 13: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
11.59g |
|
117.27g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
61.89g |
|
155.81g |
|
-
|
-
|
| Fri 19: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
104.24g |
|
130.04g |
|
-
|
-
|
| Wed 17: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
48.35g |
|
194.84g |
|
-
|
-
|
| Tue 16: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
73.97g |
|
178.41g |
|
-
|
-
|
| Sun 14: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
68.36g |
|
165.21g |
|
-
|
-
|
| Sat 13: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
29.70g |
|
212.83g |
|
-
|
-
|
| Fri 12: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
48.36g |
|
181.31g |
|
-
|
-
|
| Thu 11: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
71.06g |
|
149.62g |
|
-
|
-
|
| Wed 10: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
40.02g |
|
225.08g |
|
-
|
-
|
| Tue 9: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
53.91g |
|
171.66g |
|
-
|
-
|
| Mon 8: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
43.46g |
|
175.68g |
|
-
|
-
|
| Sun 7: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
38.81g |
|
170.20g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
| May 2022 |
| Sun 1: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
68.40g |
|
201.26g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
27.07g |
|
240.41g |
|
-
|
-
|
| Fri 29: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
64.37g |
|
227.73g |
|
-
|
-
|
| Thu 28: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
49.47g |
|
227.84g |
|
-
|
-
|
| Wed 27: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
71.77g |
|
174.13g |
|
-
|
-
|
| Tue 26: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
64.02g |
|
178.99g |
|
-
|
-
|
