Valeriya Borovikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 396 * 25%
Fat:
 
Prot:
 
Carbs:
10.90g
 
46.10g
 
28.06g
- -
Tue 21: 748 * 47%
Fat:
 
Prot:
 
Carbs:
18.68g
 
81.57g
 
65.43g
- -
Sun 12: 514 * 32%
Fat:
 
Prot:
 
Carbs:
24.60g
 
32.58g
 
47.37g
- -
Sat 11: 460 * 29%
Fat:
 
Prot:
 
Carbs:
20.77g
 
32.25g
 
33.99g
- -
Tue 7: 478 * 30%
Fat:
 
Prot:
 
Carbs:
14.33g
 
46.02g
 
41.13g
- -
April 2024
Sun 28: 186 * 12%
Fat:
 
Prot:
 
Carbs:
5.59g
 
17.55g
 
16.25g
- -
Wed 17: 440 * 28%
Fat:
 
Prot:
 
Carbs:
8.16g
 
39.41g
 
55.09g
- -
Mon 15: 277 * 17%
Fat:
 
Prot:
 
Carbs:
8.44g
 
29.02g
 
22.21g
- -
Fri 5: 367 * 23%
Fat:
 
Prot:
 
Carbs:
11.70g
 
19.86g
 
43.04g
- -
Thu 4: 156 * 10%
Fat:
 
Prot:
 
Carbs:
3.37g
 
26.28g
 
5.43g
- -
Tue 2: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
40.58g
 
51.85g
 
106.59g
- -
Mon 1: 935 * 58%
Fat:
 
Prot:
 
Carbs:
25.75g
 
48.05g
 
122.24g
- -
March 2024
Sun 31: 616 * 38%
Fat:
 
Prot:
 
Carbs:
18.54g
 
37.95g
 
68.67g
- -
Sat 30: 861 * 54%
Fat:
 
Prot:
 
Carbs:
23.34g
 
92.46g
 
70.22g
- -
Fri 29: 819 * 51%
Fat:
 
Prot:
 
Carbs:
17.28g
 
60.80g
 
105.53g
- -
Thu 28: 150 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.50g
 
35.00g
- -
Tue 26: 409 * 26%
Fat:
 
Prot:
 
Carbs:
6.19g
 
53.31g
 
31.06g
- -
Mon 25: 617 * 39%
Fat:
 
Prot:
 
Carbs:
21.00g
 
45.20g
 
61.06g
- -
Sun 24: 190 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.00g
 
11.00g
- -
Fri 22: 345 * 22%
Fat:
 
Prot:
 
Carbs:
7.10g
 
42.50g
 
27.40g
- -
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