Nanda14704's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 451 * 21%
Fat:
 
Prot:
 
Carbs:
15.24g
 
17.05g
 
64.10g
- -
March 2023
Mon 20: 233 * 11%
Fat:
 
Prot:
 
Carbs:
1.13g
 
14.00g
 
42.60g
- -
February 2023
Wed 1: 383 * 18%
Fat:
 
Prot:
 
Carbs:
17.32g
 
20.37g
 
44.12g
- -
January 2023
Tue 31: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
34.45g
 
71.62g
 
150.12g
- -
May 2022
Fri 20: 78 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.60g
 
17.30g
- -
April 2022
Fri 8: 455 * 22%
Fat:
 
Prot:
 
Carbs:
2.98g
 
13.86g
 
94.89g
- -
Thu 7: 980 * 47%
Fat:
 
Prot:
 
Carbs:
23.62g
 
34.92g
 
158.26g
- -
March 2022
Thu 17: 106 * 5%
Fat:
 
Prot:
 
Carbs:
0.88g
 
2.85g
 
20.91g
- -
Tue 8: 225 * 11%
Fat:
 
Prot:
 
Carbs:
2.65g
 
5.57g
 
43.84g
- -
Mon 7: 62 * 3%
Fat:
 
Prot:
 
Carbs:
1.71g
 
1.76g
 
9.87g
- -
Sun 6: 571 * 27%
Fat:
 
Prot:
 
Carbs:
18.24g
 
36.07g
 
66.16g
- -
January 2022
Wed 12: 744 * 35%
Fat:
 
Prot:
 
Carbs:
18.49g
 
28.28g
 
124.70g
- -
Tue 11: 692 * 33%
Fat:
 
Prot:
 
Carbs:
34.64g
 
38.21g
 
62.31g
- -
Mon 10: 780 * 37%
Fat:
 
Prot:
 
Carbs:
25.33g
 
28.33g
 
117.25g
- -
Sun 9: 556 * 26%
Fat:
 
Prot:
 
Carbs:
19.29g
 
33.04g
 
67.91g
- -
November 2021
Wed 10: 516 * 25%
Fat:
 
Prot:
 
Carbs:
17.10g
 
9.50g
 
82.00g
- -
Tue 9: 875 * 42%
Fat:
 
Prot:
 
Carbs:
29.16g
 
49.89g
 
104.76g
- -
Mon 8: 682 * 32%
Fat:
 
Prot:
 
Carbs:
25.20g
 
25.67g
 
90.89g
- -
Fri 5: 473 * 23%
Fat:
 
Prot:
 
Carbs:
18.66g
 
28.59g
 
49.39g
- -
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