madlen🍓50kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 415 * 35%
Fat:
 
Prot:
 
Carbs:
24.25g
 
7.43g
 
42.94g
- -
May 2024
Wed 29: 152 * 13%
Fat:
 
Prot:
 
Carbs:
5.76g
 
5.46g
 
19.86g
- -
Fri 24: 471 * 39%
Fat:
 
Prot:
 
Carbs:
28.98g
 
19.25g
 
33.40g
- -
Sat 18: 839 * 70%
Fat:
 
Prot:
 
Carbs:
26.60g
 
44.49g
 
104.31g
- -
Mon 13: 367 * 31%
Fat:
 
Prot:
 
Carbs:
25.99g
 
13.23g
 
20.20g
- -
Sun 12: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
68.41g
 
101.00g
 
139.39g
- -
Sat 11: 364 * 30%
Fat:
 
Prot:
 
Carbs:
14.49g
 
10.41g
 
49.34g
- -
Thu 9: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
62.58g
 
58.67g
 
125.64g
- -
Wed 8: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
65.81g
 
47.26g
 
99.31g
- -
Mon 6: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
60.76g
 
94.16g
 
80.11g
- -
Sun 5: 1500 * 125%
Fat:
 
Prot:
 
Carbs:
62.30g
 
58.20g
 
155.89g
- -
Sat 4: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
81.77g
 
76.39g
 
113.25g
- -
Fri 3: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
61.33g
 
74.98g
 
145.07g
- -
Thu 2: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
51.89g
 
62.94g
 
82.51g
- -
Wed 1: 201 * 17%
Fat:
 
Prot:
 
Carbs:
5.90g
 
19.10g
 
16.00g
- -
April 2024
Tue 30: 2771 * 231%
Fat:
 
Prot:
 
Carbs:
103.12g
 
136.01g
 
320.16g
- -
Mon 29: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
64.77g
 
63.96g
 
161.54g
- -
Sun 28: 709 * 59%
Fat:
 
Prot:
 
Carbs:
29.70g
 
27.38g
 
86.14g
- -
Sat 27: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
75.79g
 
31.77g
 
142.59g
- -
Fri 26: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
64.54g
 
93.37g
 
115.85g
- -
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