| November 2021 |
| Mon 29: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
50.54g |
|
57.80g |
|
-
|
-
|
| Thu 14: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
20.18g |
|
27.74g |
|
-
|
-
|
| Tue 12: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
46.43g |
|
60.40g |
|
-
|
-
|
| Mon 11: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
75.91g |
|
88.37g |
|
-
|
-
|
| Fri 8: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
87.63g |
|
110.62g |
|
-
|
-
|
| Thu 7: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
73.54g |
|
140.74g |
|
-
|
-
|
| Wed 6: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
84.20g |
|
91.56g |
|
-
|
-
|
| Tue 5: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
63.52g |
|
148.65g |
|
-
|
-
|
| Mon 4: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
61.55g |
|
50.83g |
|
-
|
-
|
| Fri 1: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
74.78g |
|
116.56g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
131.21g |
|
73.43g |
|
-
|
-
|
| Wed 29: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
111.62g |
|
44.89g |
|
-
|
-
|
| Tue 28: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
77.42g |
|
132.35g |
|
-
|
-
|
| Mon 27: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
64.66g |
|
125.69g |
|
-
|
-
|
| Sat 25: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
21.59g |
|
27.29g |
|
-
|
-
|
| Fri 24: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
49.51g |
|
97.50g |
|
-
|
-
|
| Thu 23: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
79.88g |
|
140.02g |
|
-
|
-
|
| Wed 22: |
1449 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
96.29g |
|
122.62g |
|
-
|
-
|
| Mon 20: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
25.89g |
|
45.52g |
|
-
|
-
|
