Reinette Swanepoel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1266 * 105%
Fat:
 
Prot:
 
Carbs:
33.39g
 
43.08g
 
197.95g
958*  308
Sun 8: - - 1782* -
Sat 7: - - 1779* -
Fri 6: - - 1781* -
Thu 5: 1424 * 118%
Fat:
 
Prot:
 
Carbs:
23.44g
 
46.54g
 
255.10g
1793*  369
Wed 4: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
19.09g
 
61.20g
 
144.70g
1817*  806
Tue 3: - - 1782* -
Mon 2: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
39.57g
 
101.41g
 
111.91g
1784*  569
Sun 1: - - 1779* -
August 2024
Mon 26: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
48.21g
 
48.42g
 
123.77g
- -
Tue 20: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
55.48g
 
28.19g
 
107.24g
- -
Mon 19: 1768 * 147%
Fat:
 
Prot:
 
Carbs:
97.85g
 
35.84g
 
191.97g
1787*  19
Sun 18: 315 * 26%
Fat:
 
Prot:
 
Carbs:
6.28g
 
10.13g
 
51.62g
1779*  1464
Sat 17: - - 1779* -
Fri 16: - - 1781* -
Thu 15: - - 1886* -
Wed 14: - - 1784* -
Tue 13: - - 1793* -
Mon 12: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
39.61g
 
26.83g
 
141.55g
1829*  811
Sun 11: - - 1779* -
Sat 10: - - 1779* -
Fri 9: - - 1779* -
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