natalya_potter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.55g
 
18.15g
- -
Thu 25: 804 * 54%
Fat:
 
Prot:
 
Carbs:
32.65g
 
39.70g
 
84.35g
- -
Wed 24: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
56.39g
 
46.17g
 
107.43g
- -
Tue 23: 856 * 57%
Fat:
 
Prot:
 
Carbs:
32.56g
 
50.02g
 
92.02g
- -
Mon 22: 949 * 63%
Fat:
 
Prot:
 
Carbs:
27.26g
 
52.54g
 
124.81g
- -
Sun 21: 687 * 46%
Fat:
 
Prot:
 
Carbs:
29.27g
 
38.05g
 
61.28g
- -
Sat 20: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
38.30g
 
71.21g
 
132.15g
- -
Fri 19: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
23.96g
 
62.71g
 
192.66g
- -
Thu 18: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
46.26g
 
67.74g
 
113.79g
- -
Wed 17: 982 * 65%
Fat:
 
Prot:
 
Carbs:
24.50g
 
55.40g
 
133.02g
- -
Tue 16: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
58.94g
 
65.18g
 
133.58g
- -
Mon 15: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
35.89g
 
50.01g
 
158.50g
- -
Sun 14: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
51.66g
 
71.97g
 
129.10g
- -
Sat 13: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
47.44g
 
94.08g
 
119.85g
- -
Fri 12: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
36.65g
 
74.82g
 
136.20g
- -
Thu 11: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
47.61g
 
70.53g
 
140.64g
- -
Wed 10: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
47.42g
 
63.90g
 
130.02g
- -
Tue 9: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
38.16g
 
79.84g
 
99.06g
- -
Mon 8: 917 * 61%
Fat:
 
Prot:
 
Carbs:
27.71g
 
37.09g
 
130.28g
- -
Sun 7: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
50.29g
 
55.30g
 
105.83g
- -
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