| March 2022 |
| Mon 7: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
41.90g |
|
12.50g |
|
-
|
-
|
| Fri 4: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
24.38g |
|
41.40g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.75g |
|
24.51g |
|
-
|
-
|
| Sun 27: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
53.58g |
|
86.05g |
|
-
|
-
|
| Sat 26: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
65.31g |
|
40.03g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
1493*
|
-
|
| Wed 15: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
69.94g |
|
58.66g |
|
1462*
|
 511
|
| Tue 14: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
97.87g |
|
116.42g |
|
1480*
|
108
|
| Mon 13: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
119.22g |
|
131.68g |
|
1474*
|
 120
|
| Sun 12: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
85.01g |
|
130.61g |
|
1474*
|
156
|
| Sat 11: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
42.80g |
|
154.09g |
|
-
|
-
|
| Fri 10: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
59.40g |
|
86.71g |
|
-
|
-
|
| Thu 9: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
81.66g |
|
106.89g |
|
1474*
|
256
|
| Wed 8: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
90.60g |
|
79.03g |
|
-
|
-
|
| Tue 7: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
89.72g |
|
184.23g |
|
-
|
-
|
| Mon 6: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
95.54g |
|
132.17g |
|
-
|
-
|
| Sun 5: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
103.23g |
|
121.62g |
|
-
|
-
|
| Sat 4: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
61.62g |
|
88.27g |
|
-
|
-
|
| Fri 3: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
54.95g |
|
98.04g |
|
-
|
-
|
| Thu 2: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
81.28g |
|
13.40g |
|
-
|
-
|
