HumusluToprak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Fri 29: 926 * 93%
Fat:
 
Prot:
 
Carbs:
50.97g
 
44.53g
 
70.06g
- -
Thu 28: 737 * 74%
Fat:
 
Prot:
 
Carbs:
27.96g
 
40.03g
 
80.88g
- -
Wed 27: 1293 * 129%
Fat:
 
Prot:
 
Carbs:
53.56g
 
97.03g
 
106.89g
- -
Tue 26: 1846 * 185%
Fat:
 
Prot:
 
Carbs:
65.19g
 
133.91g
 
178.40g
- -
Mon 25: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
63.99g
 
42.92g
 
139.64g
- -
Sun 24: 1296 * 130%
Fat:
 
Prot:
 
Carbs:
77.88g
 
66.10g
 
80.93g
- -
Sat 23: 376 * 38%
Fat:
 
Prot:
 
Carbs:
21.44g
 
20.11g
 
23.69g
- -
Fri 22: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
52.38g
 
47.38g
 
83.40g
- -
Thu 21: 2483 * 248%
Fat:
 
Prot:
 
Carbs:
105.42g
 
70.85g
 
306.78g
- -
Wed 20: 1480 * 148%
Fat:
 
Prot:
 
Carbs:
40.83g
 
47.30g
 
232.43g
- -
Tue 19: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
56.65g
 
44.97g
 
114.91g
- -
Mon 18: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
59.87g
 
71.59g
 
98.68g
- -
Sun 17: 1350 * 135%
Fat:
 
Prot:
 
Carbs:
52.93g
 
46.72g
 
172.96g
- -
Sat 16: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
30.26g
 
28.22g
 
216.34g
- -
Fri 15: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
67.42g
 
44.76g
 
63.24g
- -
Thu 14: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
34.64g
 
41.96g
 
146.21g
- -
Wed 13: 1395 * 140%
Fat:
 
Prot:
 
Carbs:
61.45g
 
59.36g
 
151.87g
- -
Tue 12: 1292 * 129%
Fat:
 
Prot:
 
Carbs:
47.92g
 
52.45g
 
165.32g
- -
Mon 11: 2272 * 227%
Fat:
 
Prot:
 
Carbs:
87.35g
 
76.59g
 
290.71g
- -
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