| October 2021 |
| Thu 21: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
132.37g |
|
181.10g |
|
-
|
-
|
| Wed 20: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
84.24g |
|
141.80g |
|
-
|
-
|
| Tue 19: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
39.25g |
|
128.63g |
|
-
|
-
|
| Mon 18: |
1681 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
74.32g |
|
178.92g |
|
-
|
-
|
| Sun 17: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
65.26g |
|
156.18g |
|
-
|
-
|
| Sat 16: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
97.67g |
|
140.54g |
|
-
|
-
|
| Fri 15: |
1673 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
100.83g |
|
155.45g |
|
-
|
-
|
| Thu 14: |
2315 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
111.47g |
|
300.49g |
|
-
|
-
|
| Wed 13: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
64.19g |
|
85.51g |
|
-
|
-
|
| Thu 7: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
46.34g |
|
116.75g |
|
-
|
-
|
| Wed 6: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
43.38g |
|
114.81g |
|
-
|
-
|
| Tue 5: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
87.03g |
|
53.14g |
|
-
|
-
|
| Mon 4: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
72.05g |
|
142.57g |
|
-
|
-
|
| Sun 3: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
71.02g |
|
160.22g |
|
-
|
-
|
| Sat 2: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
75.61g |
|
165.04g |
|
-
|
-
|
| Fri 1: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
61.40g |
|
155.59g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
79.49g |
|
108.36g |
|
-
|
-
|
| Wed 29: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
78.57g |
|
136.30g |
|
-
|
-
|
| Tue 28: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
55.57g |
|
235.39g |
|
-
|
-
|
| Mon 27: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
83.56g |
|
95.27g |
|
-
|
-
|
