tantysaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 94 * 5%
Fat:
 
Prot:
 
Carbs:
2.06g
 
17.66g
 
0.00g
- -
April 2024
Sun 28: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
36.62g
 
133.02g
 
132.58g
- -
Sat 27: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
49.11g
 
151.00g
 
154.42g
- -
Fri 26: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
76.04g
 
121.29g
 
87.01g
- -
Thu 25: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
62.58g
 
155.55g
 
140.35g
- -
Wed 24: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
81.46g
 
130.07g
 
142.07g
- -
Tue 23: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
67.51g
 
121.10g
 
82.76g
- -
Mon 22: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
77.22g
 
123.24g
 
149.76g
- -
Sat 20: 682 * 34%
Fat:
 
Prot:
 
Carbs:
19.95g
 
59.47g
 
34.08g
- -
Fri 19: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
76.86g
 
122.22g
 
133.35g
- -
February 2024
Tue 6: 304 * 15%
Fat:
 
Prot:
 
Carbs:
6.50g
 
17.00g
 
49.50g
- -
September 2023
Wed 20: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
53.31g
 
62.27g
 
135.17g
- -
May 2023
Sun 21: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
52.72g
 
43.55g
 
152.58g
- -
Sat 20: 824 * 41%
Fat:
 
Prot:
 
Carbs:
30.11g
 
23.58g
 
75.80g
- -
Fri 19: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
50.82g
 
101.00g
 
238.74g
- -
Thu 18: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
18.85g
 
85.75g
 
124.43g
- -
Wed 17: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
44.74g
 
58.10g
 
107.64g
- -
Tue 16: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
73.13g
 
68.74g
 
167.83g
- -
Mon 15: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
99.32g
 
96.30g
 
246.63g
- -
Sun 14: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
64.33g
 
55.98g
 
292.68g
- -
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