fitoNushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 496 * 26%
Fat:
 
Prot:
 
Carbs:
16.94g
 
25.03g
 
57.71g
- -
Mon 1: 1837 * 95%
Fat:
 
Prot:
 
Carbs:
54.78g
 
125.73g
 
204.32g
- -
June 2024
Thu 20: 172 * 9%
Fat:
 
Prot:
 
Carbs:
4.60g
 
5.80g
 
26.50g
- -
May 2024
Fri 31: 207 * 11%
Fat:
 
Prot:
 
Carbs:
11.18g
 
14.41g
 
11.79g
- -
Thu 23: 1793 * 93%
Fat:
 
Prot:
 
Carbs:
41.52g
 
122.75g
 
227.30g
- -
Wed 22: 1735 * 90%
Fat:
 
Prot:
 
Carbs:
43.03g
 
133.86g
 
198.40g
- -
Tue 21: 1757 * 91%
Fat:
 
Prot:
 
Carbs:
47.02g
 
119.08g
 
210.23g
- -
Sun 19: 1879 * 97%
Fat:
 
Prot:
 
Carbs:
42.55g
 
121.41g
 
254.22g
- -
Tue 14: 206 * 11%
Fat:
 
Prot:
 
Carbs:
5.85g
 
33.21g
 
2.75g
- -
Sat 4: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.40g
 
10.50g
- -
Thu 2: 1955 * 101%
Fat:
 
Prot:
 
Carbs:
47.07g
 
132.99g
 
245.11g
- -
Wed 1: 1950 * 101%
Fat:
 
Prot:
 
Carbs:
46.92g
 
132.63g
 
247.85g
- -
April 2024
Tue 30: 2027 * 105%
Fat:
 
Prot:
 
Carbs:
43.82g
 
126.70g
 
281.85g
- -
Mon 29: 1893 * 98%
Fat:
 
Prot:
 
Carbs:
48.12g
 
132.21g
 
227.85g
- -
Thu 25: 204 * 11%
Fat:
 
Prot:
 
Carbs:
11.20g
 
2.20g
 
24.00g
- -
Wed 24: 2058 * 107%
Fat:
 
Prot:
 
Carbs:
49.99g
 
145.83g
 
248.94g
- -
Mon 22: 1925 * 100%
Fat:
 
Prot:
 
Carbs:
46.69g
 
137.09g
 
235.18g
- -
Sat 20: 1988 * 103%
Fat:
 
Prot:
 
Carbs:
51.13g
 
142.64g
 
236.51g
- -
Fri 19: 96 * 5%
Fat:
 
Prot:
 
Carbs:
3.42g
 
1.27g
 
15.08g
- -
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