MAINS2604's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 787 * 37%
Fat:
 
Prot:
 
Carbs:
40.35g
 
71.20g
 
33.56g
- -
April 2024
Thu 25: 141 * 7%
Fat:
 
Prot:
 
Carbs:
1.52g
 
4.99g
 
31.45g
- -
Wed 24: 274 * 13%
Fat:
 
Prot:
 
Carbs:
2.32g
 
10.91g
 
57.70g
- -
Tue 23: 703 * 33%
Fat:
 
Prot:
 
Carbs:
19.99g
 
76.90g
 
50.19g
- -
Mon 22: 246 * 12%
Fat:
 
Prot:
 
Carbs:
3.47g
 
28.25g
 
29.72g
- -
Sun 21: 778 * 37%
Fat:
 
Prot:
 
Carbs:
33.06g
 
53.40g
 
63.84g
- -
Sat 20: 829 * 39%
Fat:
 
Prot:
 
Carbs:
36.47g
 
45.46g
 
74.75g
- -
Fri 19: 533 * 25%
Fat:
 
Prot:
 
Carbs:
15.96g
 
43.03g
 
54.80g
- -
Thu 18: 706 * 34%
Fat:
 
Prot:
 
Carbs:
14.01g
 
77.91g
 
69.52g
- -
Wed 17: 811 * 39%
Fat:
 
Prot:
 
Carbs:
33.94g
 
67.54g
 
62.34g
- -
Tue 16: 850 * 40%
Fat:
 
Prot:
 
Carbs:
28.09g
 
65.93g
 
82.23g
- -
Mon 15: 749 * 36%
Fat:
 
Prot:
 
Carbs:
11.98g
 
81.76g
 
79.75g
- -
February 2024
Thu 8: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
58.80g
 
61.73g
 
123.77g
- -
September 2022
Thu 22: 769 * 37%
Fat:
 
Prot:
 
Carbs:
41.73g
 
41.40g
 
60.32g
- -
Wed 21: 692 * 33%
Fat:
 
Prot:
 
Carbs:
33.90g
 
41.06g
 
54.86g
200*  492
Tue 20: 798 * 38%
Fat:
 
Prot:
 
Carbs:
37.99g
 
43.54g
 
69.46g
333*  465
Mon 19: 827 * 39%
Fat:
 
Prot:
 
Carbs:
42.90g
 
42.76g
 
67.86g
270*  557
Sun 18: 829 * 39%
Fat:
 
Prot:
 
Carbs:
36.54g
 
71.84g
 
51.33g
383*  446
Fri 16: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
71.28g
 
84.48g
 
66.51g
336*  898
Thu 15: 674 * 32%
Fat:
 
Prot:
 
Carbs:
15.45g
 
63.75g
 
60.40g
229*  445
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