yanicv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
44.95g
 
78.97g
 
182.16g
- -
Tue 3: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
51.32g
 
61.17g
 
146.19g
- -
Mon 2: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
73.91g
 
66.35g
 
211.92g
- -
August 2024
Fri 30: 408 * 29%
Fat:
 
Prot:
 
Carbs:
14.39g
 
25.30g
 
46.48g
- -
Thu 29: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
55.71g
 
64.73g
 
183.70g
- -
Wed 28: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
57.97g
 
73.50g
 
243.49g
- -
Tue 27: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
83.88g
 
43.77g
 
121.11g
- -
Mon 26: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
57.57g
 
56.53g
 
140.89g
- -
May 2024
Thu 30: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
63.56g
 
80.74g
 
138.60g
- -
Wed 29: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
51.25g
 
76.98g
 
174.94g
- -
April 2024
Mon 29: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
47.20g
 
65.40g
 
156.85g
- -
Thu 25: 363 * 26%
Fat:
 
Prot:
 
Carbs:
12.46g
 
18.72g
 
43.38g
- -
Wed 24: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
61.28g
 
59.10g
 
141.85g
- -
Tue 23: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
51.41g
 
75.46g
 
176.31g
- -
Mon 22: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
81.01g
 
71.16g
 
192.47g
- -
Thu 18: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
29.87g
 
37.38g
 
156.43g
- -
Wed 17: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
48.37g
 
61.96g
 
253.17g
- -
Tue 16: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
76.57g
 
87.81g
 
128.21g
- -
Mon 15: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
59.51g
 
60.06g
 
154.74g
- -
Fri 12: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
62.67g
 
48.22g
 
189.75g
- -
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