| January 2023 |
| Sat 7: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
53.73g |
|
87.00g |
|
-
|
-
|
| Thu 5: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
33.91g |
|
69.42g |
|
-
|
-
|
| Wed 4: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
56.40g |
|
149.65g |
|
-
|
-
|
| Tue 3: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
52.59g |
|
174.13g |
|
-
|
-
|
| Sun 1: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
41.05g |
|
167.99g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
88.25g |
|
144.91g |
|
-
|
-
|
| Wed 28: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
41.29g |
|
177.29g |
|
-
|
-
|
| Tue 27: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
99.50g |
|
173.66g |
|
-
|
-
|
| Mon 26: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
22.34g |
|
61.29g |
|
-
|
-
|
| Fri 23: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
57.78g |
|
137.72g |
|
1954*
|
 823
|
| Thu 22: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
61.77g |
|
122.62g |
|
-
|
-
|
| Wed 21: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
33.75g |
|
107.92g |
|
-
|
-
|
| Tue 20: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
58.89g |
|
152.10g |
|
-
|
-
|
| Mon 19: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
60.18g |
|
155.13g |
|
-
|
-
|
| Sun 18: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
44.62g |
|
151.79g |
|
-
|
-
|
| Sat 17: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
62.02g |
|
117.65g |
|
-
|
-
|
| Fri 16: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
47.55g |
|
65.04g |
|
-
|
-
|
| Thu 15: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
24.11g |
|
75.78g |
|
-
|
-
|
| Wed 14: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
71.67g |
|
155.99g |
|
-
|
-
|
| Tue 13: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
53.67g |
|
179.81g |
|
1954*
|
692
|
