| January 2023 |
| Thu 26: |
2668 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
197.97g |
|
280.27g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1462 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
62.67g |
|
168.07g |
|
-
|
-
|
| Mon 17: |
488 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
22.25g |
|
53.47g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
939 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
23.49g |
|
130.62g |
|
-
|
-
|
| Wed 21: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
2.81g |
|
30.73g |
|
2006*
|
 1785
|
| August 2022 |
| Fri 19: |
783 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
31.03g |
|
96.87g |
|
-
|
-
|
| Tue 16: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
79.61g |
|
70.13g |
|
-
|
-
|
| Sat 13: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
32.56g |
|
122.18g |
|
-
|
-
|
| Thu 11: |
1213 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
84.94g |
|
107.88g |
|
2600*
|
1387
|
| Wed 10: |
523 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
45.64g |
|
42.78g |
|
-
|
-
|
| Sat 6: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
5.33g |
|
47.63g |
|
-
|
-
|
| Wed 3: |
682 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
28.27g |
|
94.04g |
|
-
|
-
|
| Tue 2: |
1240 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
64.41g |
|
109.03g |
|
2609*
|
1369
|
| July 2022 |
| Sat 30: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.58g |
|
53.90g |
|
-
|
-
|
| Fri 29: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
42.71g |
|
61.37g |
|
-
|
-
|
| Wed 27: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
59.91g |
|
63.15g |
|
-
|
-
|
| Tue 26: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| Sun 24: |
476 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
15.53g |
|
68.19g |
|
-
|
-
|
| Thu 21: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
43.55g |
|
30.19g |
|
-
|
-
|
| Wed 20: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
27.74g |
|
144.25g |
|
1955*
|
908
|
