| March 2024 |
| Mon 25: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
19.70g |
|
36.80g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
9.09g |
|
41.95g |
|
-
|
-
|
| Mon 13: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
16.31g |
|
69.86g |
|
-
|
-
|
| Fri 10: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
40.48g |
|
79.25g |
|
-
|
-
|
| Thu 9: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
11.49g |
|
35.30g |
|
-
|
-
|
| Wed 8: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
25.76g |
|
69.10g |
|
-
|
-
|
| Sun 5: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
11.52g |
|
28.97g |
|
-
|
-
|
| Fri 3: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
55.79g |
|
100.64g |
|
-
|
-
|
| Thu 2: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
19.52g |
|
38.07g |
|
-
|
-
|
| Wed 1: |
223 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
3.93g |
|
30.91g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
49.41g |
|
66.69g |
|
-
|
-
|
| Mon 30: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
60.50g |
|
100.87g |
|
-
|
-
|
| Fri 27: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
7.48g |
|
47.93g |
|
-
|
-
|
| Thu 26: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
44.78g |
|
86.09g |
|
1957*
|
 1175
|
| Wed 25: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
48.99g |
|
136.17g |
|
2280*
|
1191
|
| June 2022 |
| Wed 29: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
16.09g |
|
33.69g |
|
-
|
-
|
| Tue 28: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
41.54g |
|
116.65g |
|
-
|
-
|
| Mon 27: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
63.01g |
|
121.30g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
12.21g |
|
40.95g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
43.55g |
|
77.68g |
|
-
|
-
|
