| October 2022 |
| Tue 4: |
1100 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
31.86g |
|
154.77g |
|
-
|
-
|
| Mon 3: |
702 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
23.55g |
|
105.40g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
332 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
10.54g |
|
49.70g |
|
-
|
-
|
| Thu 29: |
1144 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
43.55g |
|
163.17g |
|
-
|
-
|
| Wed 28: |
1007 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
41.47g |
|
159.87g |
|
-
|
-
|
| Tue 27: |
1022 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
51.71g |
|
104.46g |
|
-
|
-
|
| Mon 26: |
1019 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
38.20g |
|
131.47g |
|
-
|
-
|
| Sun 25: |
769 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
22.19g |
|
107.32g |
|
-
|
-
|
| Tue 20: |
453 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
7.97g |
|
65.78g |
|
-
|
-
|
| Mon 19: |
941 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
26.51g |
|
146.90g |
|
-
|
-
|
| Wed 14: |
990 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
26.80g |
|
160.21g |
|
-
|
-
|
| Tue 13: |
1121 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
22.55g |
|
154.63g |
|
-
|
-
|
| Mon 12: |
765 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
26.15g |
|
127.94g |
|
-
|
-
|
| Sat 10: |
1061 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
34.50g |
|
144.94g |
|
-
|
-
|
| Fri 9: |
906 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
30.10g |
|
162.73g |
|
-
|
-
|
| Thu 8: |
280 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
6.19g |
|
40.71g |
|
-
|
-
|
| Wed 7: |
837 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
27.43g |
|
120.93g |
|
-
|
-
|
| Tue 6: |
787 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
19.87g |
|
117.83g |
|
-
|
-
|
| Mon 5: |
475 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
13.40g |
|
67.78g |
|
-
|
-
|
| Sat 3: |
495 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
24.74g |
|
67.43g |
|
-
|
-
|
