| October 2021 |
| Fri 22: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
28.28g |
|
51.78g |
|
-
|
-
|
| Sun 3: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
78.61g |
|
215.70g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
37.88g |
|
71.25g |
|
-
|
-
|
| Tue 14: |
-
|
-
|
|
2514*
|
-
|
| Sat 11: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
45.52g |
|
97.29g |
|
-
|
-
|
| Fri 10: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
67.71g |
|
119.78g |
|
2342*
|
 896
|
| Wed 8: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
4.84g |
|
21.14g |
|
-
|
-
|
| Thu 2: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
25.37g |
|
85.14g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
38.53g |
|
104.00g |
|
-
|
-
|
| Mon 30: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
28.45g |
|
69.60g |
|
-
|
-
|
| Sun 29: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
61.56g |
|
190.30g |
|
-
|
-
|
| Sat 28: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
26.56g |
|
22.72g |
|
-
|
-
|
| Fri 27: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
39.48g |
|
137.58g |
|
3160*
|
2267
|
| Thu 26: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
66.54g |
|
168.21g |
|
2436*
|
1041
|
