AlekSandriTsa✓'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 518 * 32%
Fat:
 
Prot:
 
Carbs:
8.40g
 
8.40g
 
102.20g
- -
Thu 4: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
43.15g
 
59.96g
 
257.10g
- -
Wed 3: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
54.44g
 
99.17g
 
222.29g
- -
Tue 2: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
44.19g
 
117.14g
 
163.81g
- -
Mon 1: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
58.01g
 
80.78g
 
189.01g
- -
June 2024
Fri 28: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
43.11g
 
83.68g
 
181.33g
- -
Thu 27: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
58.00g
 
82.11g
 
177.32g
- -
Wed 26: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
44.49g
 
82.71g
 
202.15g
- -
Tue 25: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
48.58g
 
127.01g
 
203.93g
- -
Mon 24: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
31.35g
 
107.53g
 
222.58g
- -
Sun 23: 392 * 24%
Fat:
 
Prot:
 
Carbs:
18.89g
 
19.24g
 
35.83g
- -
Sat 22: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
46.98g
 
88.75g
 
169.41g
- -
Fri 21: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
33.46g
 
105.66g
 
153.31g
- -
Thu 20: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
54.99g
 
76.77g
 
133.71g
- -
Wed 19: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
40.17g
 
108.03g
 
200.14g
- -
Tue 18: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
55.92g
 
131.79g
 
145.23g
- -
Mon 17: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
31.07g
 
113.04g
 
172.42g
- -
Wed 12: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Mon 10: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
65.75g
 
64.51g
 
190.56g
- -
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