| October 2023 |
| Sat 21: |
645 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
41.35g |
|
90.89g |
|
-
|
-
|
| Sun 15: |
95 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.78g |
|
25.20g |
|
-
|
-
|
| Fri 13: |
410 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
16.16g |
|
64.15g |
|
-
|
-
|
| Tue 10: |
824 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
45.31g |
|
130.83g |
|
-
|
-
|
| Mon 9: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
8.24g |
|
46.91g |
|
-
|
-
|
| Sun 8: |
198 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.49g |
|
51.93g |
|
-
|
-
|
| Thu 5: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
9.94g |
|
50.84g |
|
-
|
-
|
| Wed 4: |
896 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
52.26g |
|
120.06g |
|
-
|
-
|
| Tue 3: |
1174 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
60.36g |
|
168.44g |
|
-
|
-
|
| Mon 2: |
679 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
42.06g |
|
96.34g |
|
-
|
-
|
| Sun 1: |
1119 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
51.08g |
|
175.10g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
96 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.08g |
|
25.26g |
|
-
|
-
|
| Tue 26: |
1109 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
56.66g |
|
160.74g |
|
-
|
-
|
| Mon 25: |
1075 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
54.45g |
|
160.37g |
|
-
|
-
|
| Fri 22: |
644 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
38.93g |
|
93.91g |
|
-
|
-
|
| Thu 21: |
1025 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
50.37g |
|
152.30g |
|
2226*
|
 1201
|
| Wed 20: |
1041 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
50.85g |
|
157.48g |
|
-
|
-
|
| Tue 19: |
1071 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
56.35g |
|
154.64g |
|
-
|
-
|
| Mon 18: |
1058 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
53.35g |
|
153.18g |
|
-
|
-
|
| Wed 13: |
95 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.37g |
|
24.36g |
|
-
|
-
|
