| March 2023 |
| Fri 31: |
809 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
88.18g |
|
57.84g |
|
-
|
-
|
| Thu 30: |
803 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
57.30g |
|
97.81g |
|
-
|
-
|
| Thu 9: |
649 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
30.41g |
|
72.82g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
83.90g |
|
67.99g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
645 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
26.05g |
|
51.23g |
|
-
|
-
|
| Tue 10: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
80.80g |
|
137.35g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
66.36g |
|
97.53g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
640 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
79.18g |
|
6.78g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1267 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
83.77g |
|
162.29g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
65.28g |
|
145.56g |
|
-
|
-
|
| Sun 21: |
875 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
46.19g |
|
114.59g |
|
-
|
-
|
| Tue 9: |
534 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
23.23g |
|
72.99g |
|
-
|
-
|
| Sat 6: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
51.44g |
|
191.31g |
|
-
|
-
|
| Thu 4: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
82.30g |
|
134.73g |
|
-
|
-
|
| Mon 1: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
0.70g |
|
17.00g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
48.33g |
|
79.46g |
|
-
|
-
|
| Wed 27: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
84.30g |
|
128.89g |
|
-
|
-
|
| Mon 25: |
1225 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
71.80g |
|
115.77g |
|
-
|
-
|
| Fri 22: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
71.98g |
|
131.93g |
|
-
|
-
|
| Thu 21: |
1448 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
75.03g |
|
191.09g |
|
-
|
-
|
