| October 2023 |
| Wed 4: |
1687 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
158.67g |
|
114.29g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
132.42g |
|
126.44g |
|
-
|
-
|
| Wed 27: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
93.70g |
|
85.27g |
|
-
|
-
|
| Tue 26: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
75.50g |
|
104.57g |
|
-
|
-
|
| Tue 5: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
41.75g |
|
56.86g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
15.00g |
|
-
|
-
|
| Thu 24: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
139.88g |
|
106.19g |
|
-
|
-
|
| Wed 23: |
2209 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
139.73g |
|
240.58g |
|
-
|
-
|
| Tue 22: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
107.70g |
|
83.09g |
|
-
|
-
|
| Mon 21: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
123.10g |
|
204.55g |
|
-
|
-
|
| Sat 19: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
92.93g |
|
148.18g |
|
-
|
-
|
| Fri 18: |
1978 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
114.72g |
|
257.78g |
|
-
|
-
|
| Thu 17: |
1885 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
120.26g |
|
226.09g |
|
-
|
-
|
| Wed 16: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
75.64g |
|
181.94g |
|
-
|
-
|
| Tue 15: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
92.94g |
|
198.55g |
|
-
|
-
|
| Mon 14: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
94.99g |
|
117.21g |
|
-
|
-
|
| Sat 12: |
3198 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
88.55g |
|
305.39g |
|
-
|
-
|
| Fri 11: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
77.38g |
|
118.84g |
|
-
|
-
|
| Thu 10: |
1354 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
110.62g |
|
126.01g |
|
-
|
-
|
