| June 2024 |
| Tue 4: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
76.78g |
|
180.40g |
|
-
|
-
|
| May 2024 |
| Wed 1: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
13.90g |
|
36.70g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
38.91g |
|
87.67g |
|
2845*
|
 2083
|
| Mon 29: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
36.25g |
|
109.54g |
|
-
|
-
|
| Sun 28: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
30.47g |
|
69.99g |
|
2845*
|
2396
|
| Sat 27: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
50.57g |
|
94.65g |
|
-
|
-
|
| Fri 26: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
41.04g |
|
64.95g |
|
-
|
-
|
| Thu 25: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
56.96g |
|
93.24g |
|
2419*
|
1594
|
| Wed 24: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
51.32g |
|
37.01g |
|
2848*
|
2228
|
| Mon 22: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
42.95g |
|
41.85g |
|
2419*
|
1854
|
| Mon 15: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
23.52g |
|
57.07g |
|
-
|
-
|
| Sun 14: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
57.64g |
|
51.20g |
|
2904*
|
2355
|
| Sat 13: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
32.65g |
|
78.93g |
|
-
|
-
|
| Sun 7: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
16.63g |
|
148.67g |
|
2904*
|
2525
|
| Sat 6: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
36.16g |
|
108.15g |
|
-
|
-
|
| Fri 5: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
33.32g |
|
91.04g |
|
2685*
|
2054
|
| Thu 4: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
25.53g |
|
89.48g |
|
2904*
|
2195
|
| Wed 3: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
25.25g |
|
40.00g |
|
2981*
|
2448
|
| Tue 2: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
19.16g |
|
54.04g |
|
-
|
-
|
| Mon 1: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
32.52g |
|
46.05g |
|
2981*
|
2529
|
