yóly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 345 * 18%
Fat:
 
Prot:
 
Carbs:
14.74g
 
13.65g
 
39.13g
- -
Sat 11: 961 * 51%
Fat:
 
Prot:
 
Carbs:
39.24g
 
36.53g
 
114.63g
- -
August 2022
Mon 1: 655 * 34%
Fat:
 
Prot:
 
Carbs:
18.12g
 
36.77g
 
89.24g
- -
July 2022
Sun 31: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
53.14g
 
53.30g
 
176.10g
- -
Sat 30: 788 * 41%
Fat:
 
Prot:
 
Carbs:
19.50g
 
27.38g
 
129.37g
- -
Fri 29: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
67.08g
 
54.14g
 
163.50g
- -
Thu 28: 914 * 48%
Fat:
 
Prot:
 
Carbs:
33.15g
 
56.69g
 
98.95g
- -
Wed 27: 569 * 30%
Fat:
 
Prot:
 
Carbs:
19.19g
 
13.18g
 
88.79g
- -
Tue 26: 731 * 38%
Fat:
 
Prot:
 
Carbs:
28.88g
 
55.54g
 
65.58g
- -
Mon 25: 604 * 32%
Fat:
 
Prot:
 
Carbs:
21.73g
 
32.25g
 
72.81g
- -
Sun 24: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
48.29g
 
81.77g
 
244.39g
- -
Sat 23: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
33.41g
 
45.53g
 
166.36g
- -
Fri 22: 909 * 48%
Fat:
 
Prot:
 
Carbs:
38.88g
 
15.45g
 
126.39g
- -
August 2021
Sat 28: 96 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
20.08g
 
0.00g
- -
Fri 27: 377 * 20%
Fat:
 
Prot:
 
Carbs:
17.07g
 
11.90g
 
43.42g
- -
Thu 26: 241 * 13%
Fat:
 
Prot:
 
Carbs:
7.82g
 
11.63g
 
31.52g
- -
Wed 25: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
33.03g
 
64.76g
 
103.89g
- -
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