| September 2024 |
| Wed 18: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
88.02g |
|
137.91g |
|
-
|
-
|
| Tue 17: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
52.26g |
|
172.67g |
|
1777*
|
 516
|
| Sun 15: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
6.28g |
|
39.09g |
|
-
|
-
|
| Sat 14: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
43.77g |
|
154.26g |
|
-
|
-
|
| Fri 13: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
97.00g |
|
155.76g |
|
-
|
-
|
| Thu 12: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
83.96g |
|
168.18g |
|
-
|
-
|
| Wed 11: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
70.50g |
|
157.14g |
|
2122*
|
894
|
| Tue 10: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
86.45g |
|
151.16g |
|
1777*
|
538
|
| Mon 9: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
73.91g |
|
148.96g |
|
-
|
-
|
| Sun 8: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
3.56g |
|
19.98g |
|
-
|
-
|
| Sat 7: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
128.72g |
|
118.60g |
|
1904*
|
640
|
| Fri 6: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
102.28g |
|
138.57g |
|
1904*
|
662
|
| Thu 5: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
104.52g |
|
102.06g |
|
-
|
-
|
| Wed 4: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
91.50g |
|
132.10g |
|
-
|
-
|
| Tue 3: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
59.37g |
|
135.98g |
|
-
|
-
|
| Mon 2: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
52.34g |
|
87.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
56.32g |
|
127.60g |
|
-
|
-
|
| Fri 30: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
71.53g |
|
138.46g |
|
2122*
|
924
|
| Thu 29: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
63.14g |
|
124.93g |
|
-
|
-
|
| Wed 28: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
84.18g |
|
164.90g |
|
-
|
-
|
