| Daily Average: |
Exercise: 1897 Cals |
|
Food: 1071 Cals |
(Fat: 33.25g, Protein: 70.91g, Carbs: 128.30g) |
| Monthly Total: |
Exercise: 9484 Cals |
|
Food: 18213 Cals |
(Fat: 565.30g, Protein: 1205.43g, Carbs: 2181.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -662 |
|
7
|
Net -640 |
|
8
|
|
9
|
10
|
Net -538 |
|
11
|
Net -894 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -516 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (25 Aug 21)
|
