| October 2021 |
| Wed 27: |
-
|
-
|
|
70*
|
-
|
| Tue 26: |
-
|
-
|
|
160*
|
-
|
| Mon 25: |
-
|
-
|
|
214*
|
-
|
| Sun 24: |
-
|
-
|
|
143*
|
-
|
| Sat 23: |
-
|
-
|
|
47*
|
-
|
| Fri 22: |
-
|
-
|
|
143*
|
-
|
| Thu 21: |
-
|
-
|
|
185*
|
-
|
| Wed 20: |
-
|
-
|
|
218*
|
-
|
| Tue 19: |
-
|
-
|
|
146*
|
-
|
| Mon 18: |
-
|
-
|
|
368*
|
-
|
| Sun 17: |
-
|
-
|
|
326*
|
-
|
| Sat 16: |
-
|
-
|
|
171*
|
-
|
| Fri 15: |
-
|
-
|
|
157*
|
-
|
| Thu 14: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
11.70g |
|
25.50g |
|
204*
|
 444
|
| Wed 13: |
1527 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
49.42g |
|
141.03g |
|
104*
|
1423
|
| Tue 12: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
45.13g |
|
98.09g |
|
88*
|
1116
|
| Mon 11: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
86.20g |
|
129.93g |
|
159*
|
877
|
| Sun 10: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
52.67g |
|
108.43g |
|
171*
|
903
|
| Sat 9: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
44.55g |
|
135.71g |
|
21*
|
982
|
| Fri 8: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
27.79g |
|
133.82g |
|
94*
|
1111
|
