Dandara Aquino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 28 * 2%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.40g
 
0.70g
- -
February 2024
Wed 7: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
69.67g
 
93.24g
 
125.69g
1996*  485
Tue 6: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
70.96g
 
73.87g
 
137.66g
1996*  528
January 2024
Sun 28: 978 * 65%
Fat:
 
Prot:
 
Carbs:
37.63g
 
67.55g
 
92.62g
1996*  1018
Sat 27: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
38.63g
 
52.53g
 
118.18g
2338*  1304
Fri 26: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
92.36g
 
55.97g
 
213.35g
1996*  134
Thu 25: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
56.88g
 
70.14g
 
256.36g
1996*  157
Tue 23: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
70.52g
 
77.52g
 
93.38g
1928*  634
Mon 22: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
38.10g
 
102.43g
 
173.07g
1996*  523
Sun 21: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
51.75g
 
91.23g
 
185.22g
1996*  422
Sat 20: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
31.89g
 
66.17g
 
196.94g
1996*  647
Fri 19: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
39.05g
 
45.95g
 
168.31g
1996*  777
Thu 18: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
45.98g
 
122.46g
 
118.89g
2064*  662
Wed 17: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
36.57g
 
82.32g
 
160.02g
1996*  722
Thu 11: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
53.32g
 
65.27g
 
209.57g
1996*  416
Wed 10: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
42.11g
 
70.79g
 
208.63g
1996*  499
Tue 9: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
60.80g
 
111.11g
 
150.86g
1996*  395
Mon 8: 2337 * 156%
Fat:
 
Prot:
 
Carbs:
76.92g
 
143.49g
 
277.05g
1996*  341
Sun 7: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
52.88g
 
77.07g
 
173.88g
1996*  538
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