| December 2021 |
| Tue 14: |
1319 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
60.05g |
|
183.29g |
|
1174*
|
 145
|
| Mon 13: |
-
|
-
|
|
1848*
|
-
|
| Sun 12: |
-
|
-
|
|
1834*
|
-
|
| Sat 11: |
-
|
-
|
|
1835*
|
-
|
| Fri 10: |
-
|
-
|
|
2111*
|
-
|
| Thu 9: |
-
|
-
|
|
1830*
|
-
|
| Wed 8: |
1404 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
60.90g |
|
187.21g |
|
1836*
|
 432
|
| Tue 7: |
-
|
-
|
|
1855*
|
-
|
| Mon 6: |
-
|
-
|
|
1857*
|
-
|
| Sun 5: |
-
|
-
|
|
1837*
|
-
|
| Sat 4: |
-
|
-
|
|
1964*
|
-
|
| Fri 3: |
1565 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
61.67g |
|
196.74g |
|
1851*
|
286
|
| Thu 2: |
1383 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
62.45g |
|
176.55g |
|
1930*
|
547
|
| Wed 1: |
1478 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
67.24g |
|
165.19g |
|
1850*
|
372
|
| November 2021 |
| Tue 30: |
1632 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
52.62g |
|
271.79g |
|
1862*
|
230
|
| Mon 29: |
1289 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
69.01g |
|
162.47g |
|
1908*
|
619
|
| Sun 28: |
-
|
-
|
|
1918*
|
-
|
| Sat 27: |
-
|
-
|
|
1848*
|
-
|
| Fri 26: |
-
|
-
|
|
1986*
|
-
|
| Thu 25: |
-
|
-
|
|
2037*
|
-
|
