| July 2024 |
| Wed 10: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
10.60g |
|
153.40g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
9.40g |
|
31.70g |
|
-
|
-
|
| Wed 26: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.18g |
|
45.68g |
|
-
|
-
|
| Tue 25: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
14.77g |
|
100.91g |
|
-
|
-
|
| Mon 24: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
4.07g |
|
29.30g |
|
-
|
-
|
| Fri 21: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
9.40g |
|
45.60g |
|
-
|
-
|
| Tue 18: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
15.69g |
|
27.23g |
|
-
|
-
|
| Sun 16: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.00g |
|
58.60g |
|
-
|
-
|
| Fri 14: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.10g |
|
17.30g |
|
-
|
-
|
| Wed 12: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
33.59g |
|
215.08g |
|
-
|
-
|
| Tue 11: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
15.06g |
|
120.41g |
|
-
|
-
|
| Mon 10: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
3.80g |
|
30.00g |
|
-
|
-
|
| Sun 9: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
22.47g |
|
84.90g |
|
-
|
-
|
| Fri 7: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
5.90g |
|
44.30g |
|
-
|
-
|
| Thu 6: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
5.40g |
|
37.00g |
|
-
|
-
|
| Tue 4: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
107.73g |
|
302.14g |
|
-
|
-
|
| Mon 3: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
18.20g |
|
73.30g |
|
-
|
-
|
| Sun 2: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
22.50g |
|
34.65g |
|
-
|
-
|
| Sat 1: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
18.83g |
|
27.02g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
34.96g |
|
206.03g |
|
-
|
-
|
