| January 2022 |
| Sat 1: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
12.70g |
|
62.21g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
15.26g |
|
73.04g |
|
-
|
-
|
| Wed 29: |
1718 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
51.18g |
|
198.91g |
|
-
|
-
|
| Tue 28: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
11.40g |
|
66.15g |
|
32*
|
 643
|
| Mon 27: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
49.02g |
|
77.29g |
|
530*
|
237
|
| Sun 26: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
55.89g |
|
106.67g |
|
97*
|
1231
|
| Sat 25: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
44.89g |
|
164.50g |
|
62*
|
1126
|
| Fri 24: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
28.15g |
|
58.40g |
|
142*
|
483
|
| Thu 23: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
50.30g |
|
59.95g |
|
320*
|
344
|
| Wed 22: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
82.90g |
|
70.86g |
|
208*
|
857
|
| Tue 21: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
39.61g |
|
180.37g |
|
751*
|
502
|
| Mon 20: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
65.40g |
|
14.13g |
|
314*
|
360
|
| Sun 19: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
57.64g |
|
65.00g |
|
65*
|
572
|
| Sat 18: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
77.72g |
|
140.35g |
|
119*
|
1241
|
| Fri 17: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
46.50g |
|
44.26g |
|
46*
|
418
|
| Thu 16: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
46.86g |
|
147.38g |
|
77*
|
1047
|
| Wed 15: |
2018 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
108.94g |
|
80.93g |
|
176.70g |
|
566*
|
1452
|
| Tue 14: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
68.84g |
|
125.42g |
|
337*
|
780
|
| Mon 13: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
84.82g |
|
138.26g |
|
729*
|
682
|
| Sun 12: |
1850 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
123.15g |
|
182.08g |
|
435*
|
1415
|
