| September 2023 |
| Tue 5: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
6.42g |
|
19.42g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
-
|
-
|
|
2793*
|
-
|
| Sat 10: |
-
|
-
|
|
5070*
|
-
|
| Mon 5: |
-
|
-
|
|
1955*
|
-
|
| November 2022 |
| Thu 17: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
13.98g |
|
12.23g |
|
-
|
-
|
| Wed 16: |
982 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
62.15g |
|
85.22g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
17.48g |
|
11.46g |
|
-
|
-
|
| Tue 10: |
377 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
17.92g |
|
12.59g |
|
-
|
-
|
| Wed 4: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.92g |
|
27.01g |
|
-
|
-
|
| Tue 3: |
1250 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
54.73g |
|
157.69g |
|
-
|
-
|
| Sun 1: |
539 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
23.50g |
|
42.83g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
17.48g |
|
11.46g |
|
-
|
-
|
| Sun 24: |
467 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
21.91g |
|
15.30g |
|
-
|
-
|
| Sat 23: |
362 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
21.43g |
|
19.96g |
|
2263*
|
 1901
|
| Sun 17: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
26.41g |
|
21.56g |
|
-
|
-
|
| Sat 16: |
866 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
49.51g |
|
61.26g |
|
-
|
-
|
| Fri 15: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
12.76g |
|
32.25g |
|
-
|
-
|
| Fri 8: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
17.48g |
|
11.46g |
|
-
|
-
|
| Wed 6: |
457 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
21.15g |
|
14.45g |
|
-
|
-
|
| Tue 5: |
1436 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
96.69g |
|
104.42g |
|
-
|
-
|
| Mon 4: |
675 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
48.66g |
|
39.89g |
|
-
|
-
|
| Sun 3: |
929 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
53.90g |
|
53.93g |
|
-
|
-
|
| Sat 2: |
553 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
61.22g |
|
53.64g |
|
-
|
-
|
