amanda anita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 26: 229 * 14%
Fat:
 
Prot:
 
Carbs:
1.08g
 
3.36g
 
53.18g
- -
Fri 25: 729 * 46%
Fat:
 
Prot:
 
Carbs:
22.76g
 
23.15g
 
110.13g
- -
Thu 24: 693 * 43%
Fat:
 
Prot:
 
Carbs:
20.17g
 
15.01g
 
111.63g
- -
Tue 22: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
30.63g
 
72.41g
 
192.06g
- -
Mon 21: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
35.41g
 
49.35g
 
195.89g
- -
Sun 20: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
48.84g
 
59.64g
 
213.16g
- -
Sat 19: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
31.18g
 
66.27g
 
185.91g
- -
Fri 18: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
62.54g
 
57.50g
 
175.12g
- -
Tue 15: 743 * 41%
Fat:
 
Prot:
 
Carbs:
27.41g
 
40.37g
 
86.95g
- -
Mon 14: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
45.11g
 
38.31g
 
167.56g
- -
Sun 13: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
54.76g
 
45.70g
 
83.71g
- -
Fri 11: 930 * 58%
Fat:
 
Prot:
 
Carbs:
23.03g
 
36.13g
 
142.41g
- -
Thu 10: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
57.01g
 
22.46g
 
165.28g
- -
Wed 9: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
39.07g
 
51.49g
 
204.45g
- -
Mon 7: 513 * 32%
Fat:
 
Prot:
 
Carbs:
16.53g
 
13.15g
 
78.45g
- -
Sun 6: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
59.37g
 
55.19g
 
231.04g
- -
Sat 5: 748 * 47%
Fat:
 
Prot:
 
Carbs:
15.96g
 
27.37g
 
122.94g
- -
Fri 4: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
55.41g
 
66.81g
 
197.97g
- -
Thu 3: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
31.60g
 
33.85g
 
209.23g
- -
Wed 2: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
52.53g
 
64.33g
 
175.09g
- -
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