dajanaa.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 855 * 58%
Fat:
 
Prot:
 
Carbs:
41.92g
 
32.76g
 
85.97g
- -
Wed 14: 1072 * 73%
Fat:
 
Prot:
 
Carbs:
83.83g
 
42.15g
 
39.35g
- -
Tue 13: 1177 * 80%
Fat:
 
Prot:
 
Carbs:
40.66g
 
60.05g
 
140.89g
- -
Mon 12: 1083 * 74%
Fat:
 
Prot:
 
Carbs:
47.47g
 
48.08g
 
111.04g
- -
January 2024
Wed 3: 1216 * 83%
Fat:
 
Prot:
 
Carbs:
39.83g
 
57.79g
 
156.10g
- -
March 2023
Fri 31: 1285 * 88%
Fat:
 
Prot:
 
Carbs:
44.74g
 
44.55g
 
174.35g
- -
February 2023
Thu 23: 386 * 26%
Fat:
 
Prot:
 
Carbs:
22.30g
 
6.55g
 
39.85g
- -
Mon 13: 2305 * 158%
Fat:
 
Prot:
 
Carbs:
84.78g
 
105.80g
 
270.85g
- -
Sat 11: 543 * 37%
Fat:
 
Prot:
 
Carbs:
39.60g
 
8.40g
 
36.90g
- -
Thu 9: 515 * 35%
Fat:
 
Prot:
 
Carbs:
13.85g
 
17.30g
 
76.73g
- -
Wed 8: 2320 * 159%
Fat:
 
Prot:
 
Carbs:
107.37g
 
79.82g
 
255.95g
- -
Tue 7: 1807 * 124%
Fat:
 
Prot:
 
Carbs:
75.70g
 
85.70g
 
191.93g
- -
January 2023
Sun 8: 1567 * 107%
Fat:
 
Prot:
 
Carbs:
63.25g
 
38.49g
 
206.28g
- -
Fri 6: 585 * 40%
Fat:
 
Prot:
 
Carbs:
12.42g
 
22.47g
 
90.56g
- -
Thu 5: 948 * 65%
Fat:
 
Prot:
 
Carbs:
46.07g
 
14.23g
 
121.20g
- -
Wed 4: 951 * 65%
Fat:
 
Prot:
 
Carbs:
48.99g
 
43.24g
 
80.21g
- -
Tue 3: 2132 * 146%
Fat:
 
Prot:
 
Carbs:
108.71g
 
51.27g
 
230.60g
- -
November 2022
Tue 8: 775 * 53%
Fat:
 
Prot:
 
Carbs:
58.10g
 
11.34g
 
52.45g
- -
October 2022
Sun 23: 583 * 40%
Fat:
 
Prot:
 
Carbs:
21.56g
 
17.08g
 
70.42g
- -
Sat 22: 1273 * 87%
Fat:
 
Prot:
 
Carbs:
44.85g
 
30.91g
 
123.00g
- -
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