| November 2023 |
| Thu 2: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
23.93g |
|
150.93g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
41.61g |
|
28.29g |
|
-
|
-
|
| Sat 28: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
50.89g |
|
49.67g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
28.61g |
|
100.83g |
|
-
|
-
|
| Mon 7: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
20.69g |
|
65.46g |
|
-
|
-
|
| Sun 6: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
70.23g |
|
217.21g |
|
-
|
-
|
| Fri 4: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
56.48g |
|
94.19g |
|
-
|
-
|
| Wed 2: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
14.19g |
|
51.48g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
67.83g |
|
212.15g |
|
-
|
-
|
| Tue 18: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
21.03g |
|
120.25g |
|
-
|
-
|
| Fri 14: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
52.40g |
|
63.35g |
|
-
|
-
|
| Thu 13: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
86.72g |
|
113.02g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
86.63g |
|
130.38g |
|
-
|
-
|
| Tue 27: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
15.78g |
|
74.20g |
|
-
|
-
|
| Sun 11: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
2.20g |
|
48.16g |
|
-
|
-
|
| Fri 9: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
27.40g |
|
151.77g |
|
-
|
-
|
| Thu 8: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
76.19g |
|
114.85g |
|
-
|
-
|
| Wed 7: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
66.82g |
|
103.97g |
|
-
|
-
|
| Mon 5: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
66.80g |
|
156.38g |
|
-
|
-
|
| Sat 3: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
13.03g |
|
48.32g |
|
-
|
-
|
