| October 2021 |
| Thu 21: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
17.53g |
|
28.14g |
|
-
|
-
|
| Tue 19: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
33.20g |
|
36.01g |
|
-
|
-
|
| Mon 18: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
49.77g |
|
50.85g |
|
-
|
-
|
| Sat 16: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
34.16g |
|
41.60g |
|
-
|
-
|
| Fri 15: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
37.73g |
|
31.78g |
|
-
|
-
|
| Thu 14: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
46.70g |
|
131.36g |
|
-
|
-
|
| Wed 13: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
32.55g |
|
17.70g |
|
-
|
-
|
| Tue 12: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
10.34g |
|
24.45g |
|
-
|
-
|
| Sun 10: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
63.62g |
|
100.78g |
|
-
|
-
|
| Sat 9: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
54.46g |
|
134.22g |
|
-
|
-
|
| Fri 8: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
53.97g |
|
98.09g |
|
-
|
-
|
| Thu 7: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
46.08g |
|
105.46g |
|
-
|
-
|
| Wed 6: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
43.43g |
|
228.09g |
|
-
|
-
|
| Tue 5: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
74.20g |
|
74.90g |
|
-
|
-
|
| Mon 4: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
40.04g |
|
131.93g |
|
-
|
-
|
| Sun 3: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
52.51g |
|
147.95g |
|
-
|
-
|
| Sat 2: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
42.46g |
|
174.31g |
|
-
|
-
|
| Fri 1: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
81.42g |
|
240.52g |
|
2115*
|
 653
|
| September 2021 |
| Thu 30: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
68.91g |
|
205.20g |
|
-
|
-
|
| Wed 29: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
45.93g |
|
8.47g |
|
-
|
-
|
