berusaha jaga pola makan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
31.96g
 
40.56g
 
180.38g
- -
Fri 23: 204 * 17%
Fat:
 
Prot:
 
Carbs:
4.82g
 
5.38g
 
37.95g
- -
Thu 22: 515 * 43%
Fat:
 
Prot:
 
Carbs:
17.93g
 
16.34g
 
73.99g
- -
Wed 21: 715 * 60%
Fat:
 
Prot:
 
Carbs:
18.23g
 
68.62g
 
61.19g
- -
Tue 20: 953 * 79%
Fat:
 
Prot:
 
Carbs:
48.96g
 
53.10g
 
78.03g
- -
Mon 19: 1739 * 145%
Fat:
 
Prot:
 
Carbs:
61.12g
 
72.31g
 
230.66g
- -
Sat 17: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
64.62g
 
56.52g
 
131.92g
- -
Thu 15: 920 * 77%
Fat:
 
Prot:
 
Carbs:
33.25g
 
57.44g
 
95.31g
- -
Wed 14: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
62.10g
 
58.70g
 
154.09g
- -
Tue 13: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
50.37g
 
69.77g
 
164.10g
- -
Mon 12: 795 * 66%
Fat:
 
Prot:
 
Carbs:
14.60g
 
45.84g
 
128.43g
- -
Sun 11: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
33.44g
 
28.95g
 
181.32g
- -
Sat 10: 981 * 82%
Fat:
 
Prot:
 
Carbs:
33.93g
 
52.47g
 
118.03g
- -
Fri 9: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
50.10g
 
44.39g
 
144.94g
- -
Thu 8: 513 * 43%
Fat:
 
Prot:
 
Carbs:
12.21g
 
30.05g
 
70.38g
- -
Wed 7: 520 * 43%
Fat:
 
Prot:
 
Carbs:
17.65g
 
27.21g
 
65.29g
- -
Mon 5: 912 * 76%
Fat:
 
Prot:
 
Carbs:
38.63g
 
37.09g
 
106.25g
- -
Sun 4: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
40.99g
 
52.29g
 
155.21g
- -
Sat 3: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
48.78g
 
63.86g
 
149.37g
- -
Fri 2: 937 * 78%
Fat:
 
Prot:
 
Carbs:
56.81g
 
50.52g
 
69.24g
- -
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