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berusaha jaga pola makan
Diet Calendar
September 2024

berusaha jaga pola makan's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1186 Cals (Fat: 52.08g, Protein: 49.08g, Carbs: 134.46g)
Monthly Total: Exercise: 0 Cals   Food: 2372 Cals (Fat: 104.15g, Protein: 98.15g, Carbs: 268.93g)

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Daily Average Calorie Info

99%
of RDI*
(1186 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
*Based on an RDI of 1200 calories (23 Feb 22)
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