liath alany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 1134 * 54%
Fat:
 
Prot:
 
Carbs:
40.96g
 
75.19g
 
128.77g
- -
Mon 21: 2121 * 96%
Fat:
 
Prot:
 
Carbs:
61.60g
 
128.38g
 
286.61g
- -
Sun 20: 2515 * 114%
Fat:
 
Prot:
 
Carbs:
57.09g
 
153.76g
 
370.42g
- -
Sat 19: 2301 * 105%
Fat:
 
Prot:
 
Carbs:
77.54g
 
135.92g
 
276.49g
- -
Fri 18: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
90.35g
 
106.70g
 
184.80g
- -
Thu 17: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
67.59g
 
159.86g
 
233.87g
- -
Wed 16: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
52.75g
 
185.33g
 
250.04g
- -
Tue 15: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
58.89g
 
137.02g
 
274.27g
- -
Mon 14: 2302 * 105%
Fat:
 
Prot:
 
Carbs:
47.88g
 
121.98g
 
363.73g
- -
Sun 13: 2166 * 98%
Fat:
 
Prot:
 
Carbs:
57.28g
 
127.38g
 
300.16g
- -
Sat 12: 1915 * 87%
Fat:
 
Prot:
 
Carbs:
40.34g
 
147.98g
 
252.59g
- -
Wed 9: 378 * 17%
Fat:
 
Prot:
 
Carbs:
12.20g
 
29.63g
 
38.24g
- -
Tue 8: 667 * 30%
Fat:
 
Prot:
 
Carbs:
33.43g
 
34.53g
 
64.25g
- -
Mon 7: 2206 * 100%
Fat:
 
Prot:
 
Carbs:
57.35g
 
100.62g
 
339.30g
- -
Sun 6: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
36.54g
 
78.37g
 
239.44g
- -
Sat 5: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
38.03g
 
154.42g
 
340.77g
- -
Fri 4: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
63.11g
 
96.90g
 
285.26g
- -
Thu 3: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
60.36g
 
113.62g
 
288.62g
- -
Wed 2: 1520 * 81%
Fat:
 
Prot:
 
Carbs:
42.88g
 
110.30g
 
199.54g
- -
Tue 1: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
80.92g
 
87.10g
 
230.48g
- -
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