| January 2024 |
| Sat 6: |
1915 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
108.91g |
|
85.25g |
|
109.18g |
|
-
|
-
|
| Fri 5: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
83.19g |
|
121.75g |
|
-
|
-
|
| Thu 4: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
70.58g |
|
160.75g |
|
-
|
-
|
| Wed 3: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
78.26g |
|
160.31g |
|
-
|
-
|
| Tue 2: |
1775 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
105.53g |
|
162.63g |
|
-
|
-
|
| Mon 1: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
51.09g |
|
206.62g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
2249 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
121.98g |
|
72.08g |
|
227.02g |
|
-
|
-
|
| Sat 30: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
47.33g |
|
149.23g |
|
-
|
-
|
| Fri 29: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
57.97g |
|
188.24g |
|
-
|
-
|
| Thu 28: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
49.79g |
|
218.43g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
2127 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
178.08g |
|
110.39g |
|
770*
|
 1357
|
| Sun 6: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
90.27g |
|
259.30g |
|
324*
|
1330
|
| Sat 5: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
114.56g |
|
66.24g |
|
130.54g |
|
169*
|
1694
|
| Fri 4: |
2048 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
141.52g |
|
79.42g |
|
115.94g |
|
267*
|
1781
|
| Thu 3: |
1950 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
121.98g |
|
94.17g |
|
117.94g |
|
501*
|
1449
|
| Wed 2: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.83g |
|
88.60g |
|
82.18g |
|
324*
|
1281
|
| Tue 1: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.35g |
|
81.40g |
|
111.03g |
|
142*
|
1649
|
| July 2023 |
| Mon 31: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
132.09g |
|
130.09g |
|
-
|
-
|
| Sun 30: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.62g |
|
86.06g |
|
99.52g |
|
-
|
-
|
| Sat 29: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
119.41g |
|
90.58g |
|
94.68g |
|
-
|
-
|
