| January 2024 |
| Fri 12: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.75g |
|
40.00g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
8.64g |
|
28.62g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
31.03g |
|
45.99g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
40 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
28.40g |
|
66.65g |
|
-
|
-
|
| Mon 10: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
4.20g |
|
37.10g |
|
-
|
-
|
| Fri 7: |
40 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
7.50g |
|
-
|
-
|
| Mon 3: |
41 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.93g |
|
9.58g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1388 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
45.64g |
|
143.37g |
|
-
|
-
|
| Tue 20: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
24.01g |
|
82.10g |
|
-
|
-
|
| Fri 16: |
350 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
14.05g |
|
16.10g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
116 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
7.20g |
|
14.74g |
|
-
|
-
|
| Thu 25: |
55 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.81g |
|
14.05g |
|
-
|
-
|
| Wed 24: |
289 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
11.45g |
|
28.87g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
135 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
23.08g |
|
0.00g |
|
-
|
-
|
| Wed 26: |
195 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
13.61g |
|
30.27g |
|
-
|
-
|
| Tue 25: |
539 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
23.67g |
|
51.04g |
|
-
|
-
|
| Mon 24: |
240 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
14.32g |
|
39.30g |
|
-
|
-
|
| Sat 22: |
568 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
13.03g |
|
50.23g |
|
-
|
-
|
| Fri 21: |
476 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
15.83g |
|
69.65g |
|
-
|
-
|
