| December 2022 |
| Tue 20: |
2692 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
167.82g |
|
223.89g |
|
2303*
|
 389
|
| Mon 19: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
57.58g |
|
115.19g |
|
1832*
|
 369
|
| Sat 17: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
50.97g |
|
152.33g |
|
2303*
|
674
|
| Fri 16: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
70.30g |
|
47.08g |
|
1908*
|
955
|
| Thu 15: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
107.66g |
|
135.16g |
|
2184*
|
617
|
| Tue 13: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
33.90g |
|
164.00g |
|
2303*
|
1059
|
| Mon 12: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
76.83g |
|
151.39g |
|
1882*
|
646
|
| Fri 9: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
4.17g |
|
106.29g |
|
-
|
-
|
| Thu 8: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
18.19g |
|
163.27g |
|
2303*
|
1050
|
| Wed 7: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
39.77g |
|
74.73g |
|
1832*
|
947
|
| Tue 6: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
101.33g |
|
123.49g |
|
2303*
|
1061
|
| Mon 5: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
51.31g |
|
159.77g |
|
1882*
|
292
|
| Fri 2: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
98.44g |
|
169.96g |
|
1908*
|
517
|
| Thu 1: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
56.39g |
|
149.97g |
|
2184*
|
713
|
| November 2022 |
| Wed 30: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
86.01g |
|
112.94g |
|
2330*
|
966
|
| Tue 29: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
108.98g |
|
148.54g |
|
2330*
|
896
|
| Mon 28: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
101.75g |
|
145.24g |
|
1891*
|
552
|
| Sun 27: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
116.81g |
|
113.32g |
|
1854*
|
419
|
| Sat 26: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
117.68g |
|
117.80g |
|
1854*
|
427
|
| Fri 25: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
81.11g |
|
105.26g |
|
1854*
|
649
|
